In real life, law rarely forgives any wrong act. In most of the countries law is clear about punishment. We still hear a lot about forgiving in personal relationships. We are told to forgive the major...
Milk generally contains a source of calories derived from fat, protein and carbohydrates as well as a variety of vitamins and minerals such as vitamins A, D3, E, K, C, B, folic acid, calcium, iron,...
Not everyone have a good night sleep everyday. You have a good sleep when wake up in the morning with freshness and well feeling. Job like physician or other "night owl job" must stay wake up...
Categories :
caffeine|
energy|
micro nap|
micro sleep|
night owl|
short sleep|
sleep|
wake up|
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Insomnia or sleeplessness is a health issue that is often experienced at this time. More than 95% of people have experienced this problem in his life. Insomnia itself can be a disease if the complaint...
Categories :
adolescent|
anxiety|
caffein|
depression|
difficult to sleep|
insomnia|
relaxing sound|
sleep disorder|
sleeplessness|
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comments
Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much...
One in Ten Adults Will Have Diabetes The International Diabetes Federation predicted one in 10 adults could have diabetes by 2030. The World Health Organization said deaths from diabetes will double...
Year after year we make resolutions to exercise regularly, eat well, and give up smoking and other bad habits. Following such basic rules can cut heart disease risk by 80 percent, diabetes risk by 90 percent and cancer risk by 50 percent, according to the Harvard Nurses’ Health Study. But most of us fail to keep our promises to ourselves. Some American experts have given the following tips for practical ways to get – and stay – healthy.
1 .Wear a pedometer. New research suggests that routinely wearing a pedometer encourages people to walk about...
Enjoy these fast five tips to stay clear of fad diets and have a Happy Cinco de Mayo! Here’s a healthy tip: Dip that guacamole with cucumber slices or carrot sticks!
So, unless you’ve...
